Angela Fischetti
Yoga In The Office: Chair Yoga NC12
Friday, June 13
12:00 PM-1:15 PM
ENRICHMENT / NON-CE CREDITS 1.25
AUDIENCE: D A H BA LT G
This is a hatha yoga class utilizing chairs. All postures are seated. Participants learn how to incorporate yoga postures into their daily lives, at the office, preventing postural deviations, maintaining the integrity of the spine while sitting and utilizing both breathing techniques and meditations for stress reduction. No shoes or socks are worn during class. Attendees should wear comfortable, loose-fitting clothing to class.